Meditation isn’t thinking about nothing. New research reinforces that it's a mind-altering, dynamic state that promotes focus ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

A large group of walkers braved bitterly cold temperatures in downtown Windsor on Saturday to help spread a message of peace ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

Focusing on the moment after you wake up and the way you breathe can make an enormous impact on your life, says Master Shi Heng Yi, because “so many things are made to pour the attention and energy ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

AI is being used to replicate the human self, and without radical changes in human nature, the world will continue to be ...

Rather than withdrawing from others, people who love being alone but aren't lonely know how to recharge on their own and set healthy boundaries and tend to have a few distinctive personality traits ...

A group of Buddhist monks — bearing a message of peace — walked into the heart of Washington, D.C., on Tuesday, greeted by ...

By Tisaranee Gunasekara Time will say nothing but I told you so...” WH Auden (If I Could Tell You) Martin Wickramasinghe was ...