It sounds impossible, but bringing awareness to daily chaos can actually reduce stress and limit symptom triggers. “Mindful multitasking” may sound like a contradiction in terms, especially if you ...

For years, I multitasked like a circus juggler on a tightrope. I thought I was getting a lot done till a strange mental fog made me rethink my methods. I experimented with monotasking—focusing on one ...

Concentration is the mental effort you put into a task. You might lose concentration due to distractions, lack of sleep, aging, or health conditions. Consider talking with a doctor or therapist if ...

Muscular endurance is a muscle’s ability to contract against a load repeatedly over time, supporting athletic performance and everyday tasks like climbing stairs. Research links higher muscular ...