Concentration is the mental effort you put into a task. You might lose concentration due to distractions, lack of sleep, aging, or health conditions. Consider talking with a doctor or therapist if ...

Sex releases oxytocin, which can calm your nerves, reduce pain, and promote sleep. These effects may help reduce stress. Regular sex may boost self-esteem and improve mood. It can also support honest, ...

Whatever your worry, it's always better to talk about it. Here you’ll find telephone numbers and websites for organisations who can help. Whatever your worry, it's always better to talk about it. It ...