Holly Thompson is a nine-time Emmy Award and multiple Associated Press award-winning journalist who's ready to wake you up in the mornings! She co-anchors WSMV4 Today and also anchors WSMV4 at Noon.

If you’ve never run before – or are going through a running hiatus – and are keen to put one foot in front of the other, then there’s no better time to get going than now. That said, trying something ...