If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea. Food plus hard exercise usually equals queasiness and cramping at ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting sessions to your training plan can be difficult, though. You probably wonder, as ...

Running a mile burns about 100 calories, but varies by speed and weight. Running on hills burns more calories compared to running on flat surfaces. Running and other aerobic exercises strengthen your ...

Pounding the pavement when it's dark and miserable out requires a certain mental fortitude. Where that fails, a pair of the best running tights can push you the rest of the way out the door—especially ...

From budget fitness bands to premium Garmin smartwatches, these are the best running watches to help you smash your New Year's fitness resolutions. When you purchase through links on our site, we may ...

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