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For many people, the arrival of a new year sparks the motivation to get fit, leading to gym memberships being purchased, new exercise equipment being acquired, and countless hours spent browsing diet ...

Effective right now, TikTok has a new privacy policy, and users are worried about their data and what information the company will collect and share. Here's what you need to know, and how to read any ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

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