An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

Psst: it's not another plank.

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of death from injuries in that group that year.

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

Every day, up to 200 species go extinct. Some of these animals have been threatened with extinction for years, while others ...

Prolonged cold weather is driving higher energy use. We're here to help with tips to save money and energy and bill ...

Recovery from Winter Storm Fern has left Nashvillians without power, or a sense of stability. In these times, mental health support is imperative.

Saturday and Sunday, February 7 & 8 Super Bowl Sunday 10k/5k Health & Fitness Expo A two Day Health & Fitness Expo, held in ...