This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Work smarter, not harder.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

Run faster and more efficiently with these moves.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

Beginning Feb. 23, Arkansans can register for the spring session of Walk Across Arkansas, a free, group-based exercise program that encourages participants to develop healthy habits and get moving.

"The results were bigger than I expected." ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.