This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

No gym full body workout that you can do anytime, anywhere! This session includes 5 minutes for each set/round, and warming ...

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Do you want an iPhone on your wrist or deep fitness metrics?

A recent study reveals that regular exercise can make our brains appear biologically younger, as shown by MRI scans.

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

"The results were bigger than I expected." ...

University of Alberta kinesiology professor explains how students can incorporate more activity into busy campus life.