A Canadian who has worked in the gaming industry for over two decades, Beck grew up on games such as Final Fantasy and Super Mario Bros. He specalizes in roleplaying games, but covers titles in almost ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

Research on apple cider vinegar for weight loss is limited and inconsistent, with one small 2018 trial showing modest benefits that haven’t been replicated. Evidence that apple cider vinegar ...