This package is part of Harvard Growth Lab’s portfolio of software packages, digital products and interactive data visualizations. To browse our entire portfolio, please visit The Viz Hub at growthlab ...

Running is a sport that doesn’t require much to get started. For the most part, you can start running today if you have a good pair of running shoes and comfortable clothing. However, if you want to ...

Strength training builds muscle, which can boost metabolism and help with weight loss. Resistance exercises preserve muscle mass while reducing body fat. Adding resistance training to your routine, ...