Objective To synthesise randomised controlled trials (RCTs) regarding the effects of chronic exercise interventions on different domain-specific executive functions (EFs) among children and ...

No expensive gym membership, no heavy weights, no excuses–I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and your body becomes ...

It is proven that physical exercise supports a healthy body and mind. What is increasingly becoming popular is that certain types of movement, apart from shaping the body and also reshape the brain.

Burmese pythons continue to be an invasive species in Florida, but declining deer numbers in the state have concerned scientists given that the grazers form an important diet of local predators, ...

Correspondence to Jonathan Leeder, School of Life Sciences, Northumbria University, Newcastle NE1 8ST, UK; jonathan.leeder{at}eis2win.co.uk Elite-level athletic training and competition is accompanied ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Exercise isn’t a depression cure-all — there’s no such thing. But plenty of research shows that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar ...

Bicycles, especially static ones, are a practical and highly useful piece of equipment for exercising at home. If you cannot step out for a ride daily or visit the gym due to domestic responsibilities ...

Chess, card games, and pickleball are just some of the games that can help keep your brain healthy and stimulated. Brain health is a vital part of overall well-being as we age. Research suggests the ...