Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

Shop the best jacket and coat deals from Gap, Banana Republic, Columbia and more. Top deals from award-winning brands and ...

About 118 area residents warmed up for Thanksgiving Day and helped fellow community members in need by taking a 3.1-mile run or walk along the streets of Toronto. A chill in the air didn’t prevent the ...

Ragnow thought he was trading pass protection for peaceful mornings on the lake; now, the four-time Pro Bowler is back for ...

Joe Montemurro’s Matildas are trying to find some form in Gosford tonight, where they take on New Zealand in the first of two ...

TONIGHT: Clear and chilly. Grab a jacket if you are planning an early morning start to Black Friday shopping. Lows at or below freezing in the 20s/30s, 32 in Memphis. Winds NNW at 5 mph. TOMORROW: ...

Hundreds joined Sandpoint’s annual Turkey Trot at Travers Park to support the Bonner Community Food Bank. The Thanksgiving ...

Newark pizzeria owner spreads hope with warm meals on Thanksgiving ...

Celebrities like Ireland Baldwin, Jennifer Aniston, and Kate Hudson share their stories of being estranged from parents and ...

Freezing air, constricted blood vessels, and the sudden strain of lifting heavy, wet snow can seriously increase your heart ...