Crystal Palace have had a £34.6 million ($49.6 million) bid for Joel Ordonez turned down, providing a boost to Liverpool. The Reds have been consistently linked with the Club Brugge player throughout ...

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Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years.