Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

This Black Friday 2025 don’t even think about waiting to shop. These are some of the lowest prices I’ve ever seen, and I ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

Amazon's Black Friday deals are the best out there, and our team of shopping experts are finding the best sales to add to ...

I tested the Garmin Forerunner 165, and it's still one of the most affordable and accessible watches for runners, with one of its best displays yet.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

In many of our minds, Black Friday is synonymous with big tech purchases. Who here has ever seen a news clip of people ...

Here are 15 ways to go out alone without feeling awkward—and actually start enjoying it. Imagine yourself seated at a cozy ...

HOLIDAY SHOPPING  More than 200 businesses are taking part in a citywide shop-local challenge through the end of the year.