Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Most walkers over 50 unknowingly pound their knee joints with every step they take, using a technique that physical therapists say accelerates cartilage damage faster than sitting on the couch all day ...

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

Utah has made 49 straight NCAA championship appearances but has some work to do to boost its scoring averages for postseason ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get a free job search toolkit with tools to improve your resume ...

Department of Nursing, The Second Affiliated Hospital of Zhejiang University School of Medicine, Hangzhou, China Background: Exercise rehabilitation is essential for improving the prognosis of ...

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...

The Federal Aviation Administration on Friday urged U.S. aircraft operators to “exercise caution” when flying over the eastern Pacific Ocean near Mexico, Central America and parts of South America, ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...