A number of brands are adding weighted beads to leggings, bras, and more.

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

Thinking about diving into the world of programming languages? It can seem a bit much at first, right? Well, there’s a book ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

1 College of Liberal Studies (Sports Work Department), Chongqing Industry Polytechnic University, Chongqing, China 2 Department of Physical Education Teaching, Beijing University of Chinese Medicine, ...

Soldiers participating in counter-drone evaluations in Europe in November 2025. Photo: U.S. Army U.S. Army and NATO exercises in Europe this month demonstrated low-cost solutions to defeat drones and ...

Bangladesh is a country with multi-hazards, and most urban areas are already susceptible to different climatic hazards. Despite this, the country has made considerable progress in managing emergency ...

CHAPEL HILL, N.C. — You have cancer. That’s the devastating news the National Cancer Institute says some 2 million people in the United States will receive this year. It’s a difficult diagnosis to ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, we ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...