A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

We have the 10-letter answer for Eloquent crossword clue, last seen in the Daily Commuter Crossword September 26, 2025 puzzle. Let us help you solve the crossword clue that has you stumped so you can ...

This content has been selected, created and edited by the Finextra editorial team based upon its relevance and interest to our community. The round, led by Foundation Capital with participation from ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Geoff Weiss Every time Geoff publishes a story, you’ll get ...

Exercise is a helpful way to treat herniated disc symptoms and can be started soon after the herniation occurs. Strengthening exercises support your neck and back, helping to prevent future disc ...

As a communication coach with over 20 years of experience, and the CEO of a communications training firm, there are few words I dread hearing more than "um." It's a useless sound, and if used too ...