Lawmakers sought to make Michigan a top 10 state for fourth grade reading proficiency. Their initiatives haven't come close ...

What if the key to transforming your life in 2026 wasn’t about setting bigger goals but rethinking how you approach them altogether? Justin Sung takes a closer look at how reverse goal setting flips ...

The first practice of the New Year always feels a little different. The pool deck maintains the same chlorinated smell. The water is just as freezing. The beep from the clock on the wall still seems ...

HATTIESBURG, Miss. (WDAM) - As the New Year begins, many people are setting resolutions with hope for a fresh start, but stats show, most of them don’t last very long. “The reality is like 92% of ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, crossing finish lines, and signing up for exercise competitions like Hyrox, ...

If you want a happy life, you need life goals to work towards. As a certified life coach, I can help. Discover how to set realistic life goals, then develop an action plan to make your dreams come ...

Nearly 3 in 4 Americans say they fell short of their saving and spending resolutions this year, but most are optimistic that 2026 will be their year for a "resolution rebound." That's according to a ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

The Republican-controlled EEOC’s anticipated narrowing of its pregnancy bias rules would put it at odds with the Trump administration’s push to make in vitro fertilization more accessible. Equal ...

Purpose: To identify barriers and facilitators to lifestyle modifications and goal setting and characterize goal setting for adolescents with polycystic ovary syndrome (PCOS). Methods: Retrospective ...

TOOLBOX: As the cycling season winds down, now is the perfect time to reflect on your progress and plan for the year ahead. Whether you’ve spent the past few months chasing personal bests, exploring ...