As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

Don’t be misled by the idea that a flatter stomach after 60 requires you to lie on the floor cranking out hundreds of sit-ups. The most effective core-strengthening movements can happen right from ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

Exercising is always important to do, but especially as you age. 9&10’s Megan Huiskens spoke Blue Cross Blue Shield of Michigan Dr. Namita Yende on how seniors can talk to their doctors about adding ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

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ATHLEAN-X founder Jeff Cavaliere embraces the less-is-more mentality. In a recent YouTube video shared on Sept. 14, 2025, he breaks down how to build impressive abs at any skill level using just two ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

You're not alone if you wince when you think about doing a plank, sit-up, or crunch. I feel exactly the same way. Whether it's the burning in my abs or the requirement to be at one with my yoga mat, I ...

JACKSON, Miss. (WLBT) - Melora Lee, fitness instructor and the Brandon Senior Center, demonstrated some easy exercises seniors can do to stay mobile. Want more WLBT ...