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Day 56. Squat 3x8 , dead lift 4x6-8, leg extensions 4x16, calf raises 3x20. #gym #legday #workout
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STEPHANIE SANZO on Instagram: "Give this Upper Body Workout a try if you’re wanting to target your Chest & Shoulders 🔥👇 1. Barbell Bench Press 3x8 2. Machine Chest Press 3x10 3. Dumbbell Incline Press 3x12 4a. Barbell Front Raise 3x15 4b. Lying Cable Lateral Raise 3x15 SAVE this post for later or download my app @liftit.app if you want to check out my full training programs 🤩📲 #chestdayworkout #shoulderstability #fitmomlife"
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Day 56. Squat 3x8 , dead lift 4x6-8, leg extensions 4x16, calf raises 3x20. #gym #legday #workout
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