Effective Tennis Performance Session Structure
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TikTokcoachkirsche
Effective Tennis Performance Session Structure
Discover how to enhance your tennis performance with a structured training session. Maximize effectiveness and reduce fatigue! #tennistraining #tennisfitness #tennisworkout Coach Kirsche(@coachkirsche). No Pain No Gain - PBH. How to Structure Your Performance Session 🎾💥 If you want to move faster, hit harder, and last longer on court. It ...
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MAN UTD | SESSION STRUCTURE🏋️ Movement quality before intensity. Intensity before load. And intent in every phase. This gym session structure is built around how footballers actually move, not just how they lift. We start with movement preparation to restore range, activate key muscle groups, and ensure the nervous system is ready to express force efficiently. This reduces injury risk and improves coordination before any high outputs are demanded. Low-amplitude plyometrics follow to introduce e
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