Wildlife Ranger Challenge Push Up Results 💪 Following verification of technique by our panel of judges, we're pleased to announce that the top three teams in our push-up mini challenge were: 1️⃣ Nsumbu Team from Nsumbu Tanganyika Conservation Programme (258 push ups) 2️⃣ Tarangire National Park APW Team A from African People & Wildlife (256 push ups) 3️⃣ Mutundu Team from Nsumbu Tanganyika Conservation Programme (241 push ups) Our top Women's team were the Women's Team from Nsumbu Tanganyika Co

6.5K views · 168 reactions | Push up variations to challenge my students.  Push-ups can develop greater upper body strength, which will benefit you in a variety of martial arts techniques such as punches, strikes, and throws. These variations are a few that we do at KSMY. We usually go for 10 each. Have a bit of fun and try these out! ☺️ @mymycallison | Karate Science | Facebook

13K views · 100 reactions | Challenge yourself with these eight push-up variations to boost your upper-body strength and build a strong chest. | Stack Sports | Facebook