What’s Normal Anxiety – and What’s an Anxiety Disorder? | Body Stuff with Dr. Jen Gunter | TED
5:11
YouTubeTED
What’s Normal Anxiety – and What’s an Anxiety Disorder? | Body Stuff with Dr. Jen Gunter | TED
Everyone gets anxious at times, but how can you tell when it crosses the line and needs attention? Dr. Jen Gunter shares the science behind your brain's threat-detection system, what makes it malfunction and the most effective ways of treating it. Think you know how your body works? Think again! Dr. Jen Gunter is here to shake up everything you ...
已浏览 404.6万 次2021年7月1日
短视频
Anxiety – Common Causes & Triggers: Ask Mayo Clinic Health System
1:30
已浏览 3426 次
Anxiety – Common Causes & Triggers: Ask Mayo Clinic Health System
Mayo Clinic Health System
Effective Techniques to Calm Anxiety Naturally
0:17
已浏览 1.9万 次
Effective Techniques to Calm Anxiety Naturally
angelejewelry03
Breathing Exercises for Anxiety
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
已浏览 252.5万 次2020年4月27日
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
已浏览 20.1万 次2024年4月26日
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
已浏览 35.1万 次2023年6月19日
热门视频
How to Deal With Anxiety - The Step-by-Step Guide
26:47
How to Deal With Anxiety - The Step-by-Step Guide
YouTubeTherapy in a Nutshell
已浏览 68.1万 次2022年5月5日
What Is Anxiety Really? What Is Anxiety really? Stress, Anxiety, and Worry
12:00
What Is Anxiety Really? What Is Anxiety really? Stress, Anxiety, and Worry
YouTubeTherapy in a Nutshell
已浏览 38.4万 次2023年8月3日
What to do with Anxiety in Your Body - Break the Anxiety Cycle 24/30
7:35
What to do with Anxiety in Your Body - Break the Anxiety Cycle 24/30
YouTubeTherapy in a Nutshell
已浏览 33.7万 次2024年3月28日
Yoga for Anxiety Relief
22 Minute Full Body Gentle Yoga Practice for Beginners and Athletes
22:23
22 Minute Full Body Gentle Yoga Practice for Beginners and Athletes
YouTubeBreathe and Flow
已浏览 279.9万 次2022年7月21日
10 Minute Morning Yoga - Energy Boost Yoga (Beginner to Intermediate)
10:42
10 Minute Morning Yoga - Energy Boost Yoga (Beginner to Intermediate)
YouTubeYoga with Kassandra
已浏览 3072 次1 天前
10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga
13:30
10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga
YouTubeYoga with Kassandra
已浏览 905.1万 次2019年11月7日