8 Mins Toned Arms Workout (quick & intense at home)
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YouTubeWORKOUT
8 Mins Toned Arms Workout (quick & intense at home)
Do this 8 minute arms workout! No equipment needed. Designed to tone and strengthen the arms, shoulders, and back! 0:00 Circles elbow arm 0:36 Palm up palm down rotation 1:14 Arms Rotation 1:51 Raise & rotate 2:29 Elbow touch and lift 3:06 Arm crossover 3:43 Triangle fly 4:20 Standing fly 4:57 Arm crossover chest out 5:35 Elbow to elbow 6:12 ...
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Arm Workout
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10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
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My brother Jay taking on Devon Larratt at after pull at, OVER THE TOP2. #armwrestling #armwrestler #devon #foryou @Devon Larratt @ArmKing @ajay.etheve.aw | Arm Wrestling kings
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