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The #1 Reason Your Back Hurts (And How to Fix It!)

The #1 Reason Your Back Hurts (And How to Fix It!)

Muscle strain is the #1 reason your back hurts — and most cases are fixable with simple steps. This fast-paced Short explains how muscle strains/sprains, poor posture, heavy lifting, and a sedentary lifestyle lead to lower back pain, plus quick tips: rest, ice, and gentle movement. Learn when to seek medical help if pain is severe, persistent ...

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