Push hard. Pull strong.
1:03
YouTubeFitonomy Coach
Push hard. Pull strong.
Push hard. Pull strong. 💪 This push–pull routine builds a balanced, powerful upper body — chest, shoulders, triceps, back, traps, and biceps. Whether you're training for size, strength, or symmetry, this plan delivers total upper balance. Push Day: Pec Deck – 3×20 Bench Press – 3×10 Shoulder Press – 3×12 Lateral Raises – 3×15 ...
已浏览 48万 次1 周前
短视频
One Baby Was Born In Three Countries 🤯
0:30
已浏览 5585.5万 次
One Baby Was Born In Three Countries 🤯
MS Fact Back
Understanding Patriotism Through Black American Voices
0:34
已浏览 21.5万 次
Understanding Patriotism Through Black American Voices
60minutes
Back Workout Routine
Preventing Injuries During the Festive Season
1:01
Preventing Injuries During the Festive Season
YouTubeMax Healthcare
已浏览 9.4万 次1 周前
Victoria's Secret Fashion Show 2025 Countdown
0:19
Victoria's Secret Fashion Show 2025 Countdown
TikTokcarlosjnsx
已浏览 880万 次2 周前
Cam Skattebo got that dawg in em 🐶 🏈 #sports #football #comedyskit #blue42 #camskattebo @JakeAjemian30 @Speed @NFL @New York Giants
0:40
Cam Skattebo got that dawg in em 🐶 🏈 #sports #football #comedyskit #blue42 #camskattebo @JakeAjemian30 @Speed @NFL @New York Giants
TikTokinsaneshayne
已浏览 530万 次1 个月前
热门视频
2016 Nostalgia, Thomas Sanders' Best Vines
0:39
2016 Nostalgia, Thomas Sanders' Best Vines
YouTubeNotsStuff
已浏览 480.6万 次2 周前
The ‘STIFFEST’ Neck I’ve Cracked‼️🤯 #chiropractic #backpain #neckpain #trending
2:29
The ‘STIFFEST’ Neck I’ve Cracked‼️🤯 #chiropractic #backpain #neckpain #trending
YouTubeDr. Alex Tubio
已浏览 10.6万 次1 周前
The Secret Reason Behind Wax Seals On Envelopes!
0:34
The Secret Reason Behind Wax Seals On Envelopes!
YouTubeSam Scott
已浏览 1015.9万 次1 周前
Back Exercises for Beginners
Olympia Weekend: Friday Night Bodybuilding Show
0:09
Olympia Weekend: Friday Night Bodybuilding Show
TikToklynleylifts
已浏览 240万 次3 周前
KATSEYE Concert Magic with Lara and Manon
0:05
KATSEYE Concert Magic with Lara and Manon
TikTokkatseyeworld
已浏览 420万 次1 周前
NFL on FOX on Instagram: "A look at what happened at the end of the Chies and Lions game. via NBC"
0:39
NFL on FOX on Instagram: "A look at what happened at the end of the Chies and Lions game. via NBC"
Instagramnflonfox
已浏览 114万 次2 周前
2016 Nostalgia, Thomas Sanders' Best Vines
0:39
2016 Nostalgia, Thomas Sanders' Best Vines
已浏览 480.6万 次2 周前
YouTubeNotsStuff
The ‘STIFFEST’ Neck I’ve Cracked‼️🤯 #chiropractic #backpain #neckpain #trending
2:29
The ‘STIFFEST’ Neck I’ve Cracked‼️🤯 #chiropractic #backpa…
已浏览 10.6万 次1 周前
YouTubeDr. Alex Tubio
The Secret Reason Behind Wax Seals On Envelopes!
0:34
The Secret Reason Behind Wax Seals On Envelopes!
已浏览 1015.9万 次1 周前
YouTubeSam Scott
One Baby Was Born In Three Countries 🤯
0:30
One Baby Was Born In Three Countries 🤯
已浏览 5585.5万 次3 周前
YouTubeMS Fact Back
Understanding Patriotism Through Black American Voices
0:34
Understanding Patriotism Through Black American Voices
已浏览 21.5万 次1 周前
TikTok60minutes
Denji y Makima: ¿Killer o Survivor en Dead by Daylight?
1:01
Denji y Makima: ¿Killer o Survivor en Dead by Daylight?
已浏览 48.3万 次1 周前
TikTokmeech_scales
Cam Skattebo got that dawg in em 🐶 🏈 #sports #football #comedyskit #blue42 #camskattebo @JakeAjemian30 @Speed @NFL @New York Giants
0:40
Cam Skattebo got that dawg in em 🐶 🏈 #sports #football #comedyskit #bl…
已浏览 530万 次1 个月前
TikTokinsaneshayne
0:33
🎨 Find Your Perfect Color Tone Cool vs Warm Undertone Test 💕
已浏览 318万 次1 周前
YouTubeStyledByAva
0:17
I need an explanation… what’s the purpose of parking next to someb…
已浏览 250万 次2 周前
TikTokits_ldb
0:09
Olympia Weekend: Friday Night Bodybuilding Show
已浏览 240万 次3 周前
TikToklynleylifts
0:05
KATSEYE Concert Magic with Lara and Manon
已浏览 420万 次1 周前
TikTokkatseyeworld
5:17
Exploring the Art of Body Modification: Tattoos and Piercings
已浏览 250万 次3 周前
TikTokjuiceybruce
0:14
Overcoming Setbacks: My Journey Back to Fitness
已浏览 240万 次3 周前
TikTokjamiemantz.pmgcoaching
0:21
Full Back and Biceps Workout for Women
已浏览 73.6万 次3 周前
TikTokbookieeeeeeeeeeee
2:22
Getting Gifts to Win My Girlfriend Back
已浏览 96.3万 次2 周前
TikTokthoughtaken
1:01
Pakistan Cricket Board on TikTok
已浏览 190万 次1 个月前
TikTokpcb
1:55
She was SKEPTICAL of Chiropractors‼️😳 #chiropractic #b…
已浏览 8万 次1 周前
YouTubeDr. Alex Tubio
1:01
I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’…
已浏览 120万 次1 周前
TikToknamwilamulwanda
0:14
Backup Dancer Challenge with My Mom
已浏览 200万 次2 周前
TikTokiammingyen
观看更多视频
静态缩略图占位符

短视频

1:03
Push hard. Pull strong.
已浏览 48万 次1 周前
YouTubeFitonomy Coach
0:39
2016 Nostalgia, Thomas Sanders' Best Vines
已浏览 480.6万 次2 周前
YouTubeNotsStuff
2:29
The ‘STIFFEST’ Neck I’ve Cracked‼️🤯 #chiropractic #…
已浏览 10.6万 次1 周前
YouTubeDr. Alex Tubio
0:34
The Secret Reason Behind Wax Seals On Envelopes!
已浏览 1015.9万 次1 周前
YouTubeSam Scott
0:30
One Baby Was Born In Three Countries 🤯
已浏览 5585.5万 次3 周前
YouTubeMS Fact Back
0:34
Understanding Patriotism Through Black American V…
已浏览 21.5万 次1 周前
TikTok60minutes
1:01
Denji y Makima: ¿Killer o Survivor en Dead by Daylig…
已浏览 48.3万 次1 周前
TikTokmeech_scales
0:40
Cam Skattebo got that dawg in em 🐶 🏈 #sports #football #c…
已浏览 530万 次1 个月前
TikTokinsaneshayne
0:33
🎨 Find Your Perfect Color Tone Cool vs Warm Undert…
已浏览 318万 次1 周前
YouTubeStyledByAva
0:17
I need an explanation… what’s the purpose of parki…
已浏览 250万 次2 周前
TikTokits_ldb
0:09
Olympia Weekend: Friday Night Bodybuilding Show
已浏览 240万 次3 周前
TikToklynleylifts
0:05
KATSEYE Concert Magic with Lara and Manon
已浏览 420万 次1 周前
TikTokkatseyeworld
5:17
Exploring the Art of Body Modification: Tattoos and P…
已浏览 250万 次3 周前
TikTokjuiceybruce
0:14
Overcoming Setbacks: My Journey Back to Fitness
已浏览 240万 次3 周前
TikTokjamiemantz.pmgcoaching
0:21
Full Back and Biceps Workout for Women
已浏览 73.6万 次3 周前
TikTokbookieeeeeeeeeeee
2:22
Getting Gifts to Win My Girlfriend Back
已浏览 96.3万 次2 周前
TikTokthoughtaken
1:01
Pakistan Cricket Board on TikTok
已浏览 190万 次1 个月前
TikTokpcb
1:55
She was SKEPTICAL of Chiropractors‼️😳 #chiropra…
已浏览 8万 次1 周前
YouTubeDr. Alex Tubio
1:01
I’m nearly 5 weeks postpartum and watching t…
已浏览 120万 次1 周前
TikToknamwilamulwanda
0:14
Backup Dancer Challenge with My Mom
已浏览 200万 次2 周前
TikTokiammingyen
静态缩略图占位符