Barbell Row Grip Widths & Muscles Worked
0:17
YouTubeAndrew Kwong (DeltaBolic)
Barbell Row Grip Widths & Muscles Worked
Size & Shred Training program 👉🏻 deltabolic.com Barbell Row Grip Widths & Muscle Emphasis Barbell rows work the entire back, but grip width changes which muscles get the most focus: Narrow / Shoulder-Width Grip → Emphasizes the lats Slightly Wider Than Shoulder Width → Shifts more tension to the mid-back (rhomboids, middle-to-lower ...
已浏览 123.3万 次1 个月前
短视频
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
已浏览 100万 次
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders
deltabolic
📌DECLINE BENCH PRESS EXERCISE FOR LOWER CHEST DEVELOPMENT❤️‍🩹
0:25
已浏览 24.2万 次
📌DECLINE BENCH PRESS EXERCISE FOR LOWER CHEST
Ariful Fitness
Barbell Workout
Boost Your Bench Press Strength with Bands
0:55
Boost Your Bench Press Strength with Bands
TikTokjenthompson132
已浏览 3120 次2 周前
Double Muscle Workout Split for Maximum Gains
0:46
Double Muscle Workout Split for Maximum Gains
TikTokgymforyou2
已浏览 23.8万 次2 周前
Proper Barbell Back Squat Technique & Benefits | Fitness Program
0:47
Proper Barbell Back Squat Technique & Benefits | Fitness Program
TikTokxtinefit
已浏览 43.3万 次2024年8月7日
热门视频
Barbell Row Variations (KNOW THE DIFFERENCE!)
0:17
Barbell Row Variations (KNOW THE DIFFERENCE!)
YouTubeAndrew Kwong (DeltaBolic)
已浏览 145.2万 次10 个月之前
Mid Lift Workout Highlights with Bros
0:07
Mid Lift Workout Highlights with Bros
TikTokbarstoolsports
已浏览 130万 次3 周前
Barbell Shrugs - Using a wider grip and bending at the elbow will allow much greater range of motion and contraction in the mid/upper traps. Control every rep and eccentric, work within the entire actuve range! - #gymtiktok #gymtok #shoulderworkout #shrugs #shoulders #gymtips
1:13
Barbell Shrugs - Using a wider grip and bending at the elbow will allow much greater range of motion and contraction in the mid/upper traps. Control every rep and eccentric, work within the entire actuve range! - #gymtiktok #gymtok #shoulderworkout #shrugs #shoulders #gymtips
TikTokpetermiljak
已浏览 99.7万 次2023年4月27日
Barbell Exercises
Easily Lift a Barbell: Strength Training Tips
1:04
Easily Lift a Barbell: Strength Training Tips
TikTokso.to821
已浏览 20.4万 次1 周前
Captain Barbell vs Super B vs Zsazsa Zaturnnah Showdown
0:15
Captain Barbell vs Super B vs Zsazsa Zaturnnah Showdown
TikTokalsonathanportez
已浏览 30.1万 次2 周前
✅ The PERFECT Barbell Overhead Press
0:14
✅ The PERFECT Barbell Overhead Press
YouTubeAndrew Kwong (DeltaBolic)
已浏览 18.1万 次1 个月前
Barbell Row Variations (KNOW THE DIFFERENCE!)
0:17
Barbell Row Variations (KNOW THE DIFFERENCE!)
已浏览 145.2万 次10 个月之前
YouTubeAndrew Kwong (DeltaBolic)
Mid Lift Workout Highlights with Bros
0:07
Mid Lift Workout Highlights with Bros
已浏览 130万 次3 周前
TikTokbarstoolsports
Barbell Shrugs - Using a wider grip and bending at the elbow will allow much greater range of motion and contraction in the mid/upper traps. Control every rep and eccentric, work within the entire actuve range! - #gymtiktok #gymtok #shoulderworkout #shrugs #shoulders #gymtips
1:13
Barbell Shrugs - Using a wider grip and bending at the elbow will allo…
已浏览 99.7万 次2023年4月27日
TikTokpetermiljak
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Dep…
已浏览 100万 次2024年8月4日
TikTokdeltabolic
📌DECLINE BENCH PRESS EXERCISE FOR LOWER CHEST DEVELOPMENT❤️‍🩹
0:25
📌DECLINE BENCH PRESS EXERCISE FOR LOWER CHEST DEVELOPME…
已浏览 24.2万 次2 周前
YouTubeAriful Fitness
Boost Your Bench Press Strength with Bands
0:55
Boost Your Bench Press Strength with Bands
已浏览 3120 次2 周前
TikTokjenthompson132
Double Muscle Workout Split for Maximum Gains
0:46
Double Muscle Workout Split for Maximum Gains
已浏览 23.8万 次2 周前
TikTokgymforyou2
0:47
Proper Barbell Back Squat Technique & Benefits | Fitness Pr…
已浏览 43.3万 次2024年8月7日
TikTokxtinefit
1:04
Easily Lift a Barbell: Strength Training Tips
已浏览 20.4万 次1 周前
TikTokso.to821
0:15
Captain Barbell vs Super B vs Zsazsa Zaturnnah Showdown
已浏览 30.1万 次2 周前
TikTokalsonathanportez
0:14
✅ The PERFECT Barbell Overhead Press
已浏览 18.1万 次1 个月前
YouTubeAndrew Kwong (DeltaBolic)
2:38
How to use the barbell !! 💕✨ #fitness #fitnesstips #barbell | barbell squats
已浏览 12.8万 次3 个月之前
TikTokbodybykb_
0:10
Gym Physics: Expectation vs Reality at College
已浏览 8848 次2 周前
TikTokappstategymrats
5:34
Captain Barbell Returns: Low Budget Comedy Skits
已浏览 8510 次2 周前
TikToknaupavines18
0:26
Barbel Remix Fun: Dance to Barbel's Best Hits
已浏览 14.7万 次3 周前
TikTok__omett
0:46
7 EXERCISES THAT ADD THE MOST MUSCLE 💪
已浏览 8.6万 次1 个月前
YouTubeSober Fitness
0:25
Barbell Bicep Curl: Perfect Your Form and Technique
已浏览 7694 次2 周前
TikTokjhon____64
0:49
Lee Haney's Effective Biceps Training Tips
已浏览 6.4万 次3 周前
TikTokfitfusionstudio
4:07
Iron sand casting barbell #plateproces #complete #barbell #…
已浏览 7.9万 次2 周前
TikTokamazingskills76
观看更多视频
静态缩略图占位符

短视频

0:17
Barbell Row Grip Widths & Muscles Worked
已浏览 123.3万 次1 个月前
YouTubeAndrew Kwong (DeltaBolic)
0:17
Barbell Row Variations (KNOW THE DIFFERENCE!)
已浏览 145.2万 次10 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:07
Mid Lift Workout Highlights with Bros
已浏览 130万 次3 周前
TikTokbarstoolsports
1:13
Barbell Shrugs - Using a wider grip and bending at t…
已浏览 99.7万 次2023年4月27日
TikTokpetermiljak
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep S…
已浏览 100万 次2024年8月4日
TikTokdeltabolic
0:25
📌DECLINE BENCH PRESS EXERCISE FOR LOWER C…
已浏览 24.2万 次2 周前
YouTubeAriful Fitness
0:55
Boost Your Bench Press Strength with Bands
已浏览 3120 次2 周前
TikTokjenthompson132
0:46
Double Muscle Workout Split for Maximum Gains
已浏览 23.8万 次2 周前
TikTokgymforyou2
0:47
Proper Barbell Back Squat Technique & Benefits | Fitn…
已浏览 43.3万 次2024年8月7日
TikTokxtinefit
1:04
Easily Lift a Barbell: Strength Training Tips
已浏览 20.4万 次1 周前
TikTokso.to821
0:15
Captain Barbell vs Super B vs Zsazsa Zaturnnah Show…
已浏览 30.1万 次2 周前
TikTokalsonathanportez
0:14
✅ The PERFECT Barbell Overhead Press
已浏览 18.1万 次1 个月前
YouTubeAndrew Kwong (DeltaBolic)
2:38
How to use the barbell !! 💕✨ #fitness #fitnesstips #barb…
已浏览 12.8万 次3 个月之前
TikTokbodybykb_
0:10
Gym Physics: Expectation vs Reality at College
已浏览 8848 次2 周前
TikTokappstategymrats
5:34
Captain Barbell Returns: Low Budget Comedy Skits
已浏览 8510 次2 周前
TikToknaupavines18
0:26
Barbel Remix Fun: Dance to Barbel's Best Hits
已浏览 14.7万 次3 周前
TikTok__omett
0:46
7 EXERCISES THAT ADD THE MOST MUSCLE 💪
已浏览 8.6万 次1 个月前
YouTubeSober Fitness
0:25
Barbell Bicep Curl: Perfect Your Form and Technique
已浏览 7694 次2 周前
TikTokjhon____64
0:49
Lee Haney's Effective Biceps Training Tips
已浏览 6.4万 次3 周前
TikTokfitfusionstudio
4:07
Iron sand casting barbell #plateproces #complete #b…
已浏览 7.9万 次2 周前
TikTokamazingskills76
静态缩略图占位符