ARNOLD SCHWARZENEGGER KILLER BICEPS, TRICEPS & FOREARMS EXERCISES: ARMS DAY WORKOUT ROUTINE FULL
8:02
YouTubeHercules Bodybuilding
ARNOLD SCHWARZENEGGER KILLER BICEPS, TRICEPS & FOREARMS EXERCISES: ARMS DAY WORKOUT ROUTINE FULL
The ultimate arms day workout inspired by the one and only Arnold Schwarzenegger! In this comprehensive video, we delve deep into the training regimen that sculpted Arnold's iconic biceps, triceps, and forearms. Get ready to pump up those guns with a workout routine designed to maximize muscle growth and definition. Key Moments:- 0:50 ...
已浏览 137.6万 次2024年3月15日
短视频
On October 2, 2000, Ronnie Coleman, one of the greatest bodybuilders of all time, showcased superhuman strength when he leg pressed 1,043 kg (2,300 lbs) a moment that became legendary in bodybuilding history. This insane feat perfectly captures his iconic motto: “Yeah buddy! Lightweight baby!” . Video credits @ronniecoleman8 🐐 #ronniecoleman #legpress #bodybuilding #goldenera #strength #legday #gym #fitness #training #legstrength | Fitxfusion
1:02
已浏览 542 次
On October 2, 2000, Ronnie Coleman, one of the greatest bodybuilders of all time,
Fitxfusion
My top 3 quad-building movements! | Jay Cutler
4:59
已浏览 44.6万 次
My top 3 quad-building movements! | Jay Cutler
Jay Cutler
Bodybuilding Workout
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
YouTubeBodybuilding.com
已浏览 1348.6万 次2016年7月19日
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
YouTubeBodybuilding.com
已浏览 9086万 次2015年10月31日
Ultimate Full-Body Workout | Mike Vazquez
8:02
Ultimate Full-Body Workout | Mike Vazquez
YouTubeBodybuilding.com
已浏览 558.8万 次2016年1月30日
热门视频
10 Essential Bodybuilding Tips | Dorian Yates' Blood & Guts
15:25
10 Essential Bodybuilding Tips | Dorian Yates' Blood & Guts
YouTubeBodybuilding.com
已浏览 374.5万 次2010年10月14日
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
YouTubeJeff Nippard
已浏览 1653.9万 次2019年11月2日
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
10:16
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
YouTubeBodybuilding.com
已浏览 2443.6万 次2015年7月21日
Bodybuilding Diet
How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani
21:08
How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani
YouTubeBodybuilding.com
已浏览 1124.2万 次2017年1月10日
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
18:16
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
YouTubeJeff Nippard
已浏览 993.2万 次2019年10月19日
Best Bodybuilding Diets On Muscle & Strength
14:23
Best Bodybuilding Diets On Muscle & Strength
YouTubeMuscle & Strength
已浏览 6.3万 次7 个月之前

短视频

1:02
On October 2, 2000, Ronnie Coleman, one of the greate…
已浏览 542 次22 小时之前
FacebookFitxfusion
4:59
My top 3 quad-building movements! | Jay Cutler
已浏览 44.6万 次3 天之前
FacebookJay Cutler
0:34
Bodybuilders news Andrea Presti ifbb pro win The Pol…
已浏览 1.7万 次3 天之前
FacebookCulturismo Italiano
0:19
Try this shoulder press variation to keep your shou…
已浏览 33.7万 次1 周前
YouTubeChris Bumstead
0:55
How much muscle does creatine build?
已浏览 10.1万 次2 天之前
YouTubeSean Nalewanyj
0:26
😤 You train hard. But are you training smart? The Ultimat…
已浏览 5959 次1 天前
FacebookSam Sulek
0:20
😤 You train hard. But are you training smart? The Ultimat…
已浏览 3631 次1 天前
FacebookSam Sulek
0:36
Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-…
已浏览 385.1万 次2 个月之前
YouTubeRaZa Fitness Fusion
0:41
This Was Arnold at His Peak | 1975 Mr. Olympia 🏆
已浏览 48.5万 次1 个月前
YouTubePUMP ICON
0:55
Most Attractive Body Fat % For Men (Based On Science)
已浏览 15.8万 次3 天之前
YouTubeSean Nalewanyj
0:49
Charles Glass shows how to build your chest the RIGH…
已浏览 3.1万 次2 周前
YouTubeCharles Glass
0:17
You will never be able to do this, if you train bodybuildi…
已浏览 2223 次1 天前
FacebookLucas Dasilva Fit
0:18
TRICEPS PUSHDOWNS ARE THE MOST DONE WRONG …
已浏览 1805 次1 天前
FacebookCharles.Glass.GOB
0:29
The dark truth behind the bodybuilding world. @thef…
已浏览 1715 次2 天之前
YouTubeBusiness Talks
0:23
Im Getting Back Into Deadlifting
已浏览 26.7万 次3 天之前
YouTubeLarry Wheels
0:40
#smartgaudget 🔥
已浏览 2.1万 次5 天之前
YouTubeSnap Maromba
0:18
How bodybuilding models act like Isaka 6am music vi…
已浏览 1619 次1 天前
YouTubeSbi Techn Music
0:56
The Perfect Training Split?
已浏览 6.8万 次1 周前
YouTubeSean Nalewanyj
0:21
Learn size & body physique for Nicki Minaj - Pound Th…
已浏览 3.8万 次6 天之前
YouTubeSbi Techn Music
0:37
Maybe I’ll get back to it and get the top @liftoff_app ran…
已浏览 2.6万 次1 天前
TikTokgharilla
静态缩略图占位符