Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
已浏览 329.7万 次2020年10月5日
相关产品
Yoga Nidra Script
Mindful Meditation Script
Breathing Corpses Script
#Breathwork Techniques
15 Minutes Morning Energizing Breathwork | Pranayama Breathing to perform at your ultimate level
15 Minutes Morning Energizing Breathwork | Pranayama Breathing to perform at your ultimate level
YouTube2024年4月13日
4-7-8 Breathing: Definition, Techniques, & Benefits
4-7-8 Breathing: Definition, Techniques, & Benefits
YouTube2023年5月12日
热门视频
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
2:18:50
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
YouTubeAndrew Huberman
已浏览 129.7万 次2023年2月20日
How to Naturally Increase Oxygen - 2 Breathing Exercises
14:44
How to Naturally Increase Oxygen - 2 Breathing Exercises
YouTubeYOGABODY
已浏览 240.1万 次2023年6月4日
5 Ways To Improve Your Breathing with James Nestor
11:58
5 Ways To Improve Your Breathing with James Nestor
YouTubePenguin Books UK
已浏览 265.6万 次2022年2月7日
Breathwork Meditation
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
5:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
YouTubeBreathe With Sandy
已浏览 47万 次2022年7月28日
13 min Breathwork & Meditation Practice | Pranayama Techniques | Stress & Anxiety Relief
13:18
13 min Breathwork & Meditation Practice | Pranayama Techniques | Stress & Anxiety Relief
YouTubeAkshaya Agnes
已浏览 14.2万 次2024年5月2日
Energy Breathwork I 8 Min Breathing Technique to Boost Your Natural Energy (4 rounds)
8:17
Energy Breathwork I 8 Min Breathing Technique to Boost Your Natural Energy (4 rounds)
YouTubeBreathe With Sandy
已浏览 36.6万 次2022年8月29日