Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
0:49
YouTubeFitonomy Coach
Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
Your back might look wide from behind — but flat from the sides? Time to fix that. 💪 In this video, we target the upper and mid-back to add real depth and thickness to your physique. Learn how to balance your back development with the best rear delt, trap, and rhomboid exercises: Wide-Grip Cable Row Kneeling V-Bar Pulldown Reverse Cable ...
已浏览 20.1万 次2 周前
短视频
Building a Vault Under Your Garage Floor
1:03
已浏览 260万 次
Building a Vault Under Your Garage Floor
hausplans
Effective Home Chest Workout for Strength and Definition
0:18
已浏览 580万 次
Effective Home Chest Workout for Strength and Definition
lab._sparks
Off-the-grid Living
2 Years Alone Building an Off Grid Log Cabin in the Wilderness, Start to Finish
1:25:04
2 Years Alone Building an Off Grid Log Cabin in the Wilderness, Start to Finish
YouTubeMy Self Reliance
已浏览 1352.4万 次2022年12月31日
14 Years Living Off-Grid in a Self-Built Cabin & Farming Tons of Food on the Land
10:37
14 Years Living Off-Grid in a Self-Built Cabin & Farming Tons of Food on the Land
YouTubeExploring Alternatives
已浏览 239.9万 次2022年10月22日
12 YEARS Living Off-Grid on a Sustainable Homestead in a Self-Built Cob Home
28:22
12 YEARS Living Off-Grid on a Sustainable Homestead in a Self-Built Cob Home
YouTubeExploring Alternatives
已浏览 686.3万 次2020年12月12日
热门视频
Morph bricks made from recycled plastic. Build walls and dividers quickly and easily, repurpose when needed #fyp #temporarywall #foryoupage #renterfriendly #modular
0:18
Morph bricks made from recycled plastic. Build walls and dividers quickly and easily, repurpose when needed #fyp #temporarywall #foryoupage #renterfriendly #modular
TikTokmorph_bricks_ltd
已浏览 60.3万 次1 周前
Building Your Own MTB: A DIY Guide for Cyclists
1:04
Building Your Own MTB: A DIY Guide for Cyclists
TikTokbnthyhng739
已浏览 10.6万 次1 周前
Chevy OBS Transformation at SEMA 2023
2:16
Chevy OBS Transformation at SEMA 2023
TikTokryan.martin847
已浏览 5.3万 次2 周前
Off-the-grid Homes
Amazing Off-The-Grid Tiny House Has Absolutely Everything!
16:55
Amazing Off-The-Grid Tiny House Has Absolutely Everything!
YouTubeLiving Big In A Tiny House
已浏览 231.8万 次2018年4月20日
Incredible Small Off-Grid Earthship Home
20:28
Incredible Small Off-Grid Earthship Home
YouTubeLiving Big In A Tiny House
已浏览 606.8万 次2018年12月13日
How one couple built the ultimate self-sufficient off grid home
3:23
How one couple built the ultimate self-sufficient off grid home
YouTuberealestate.com.au
已浏览 126.6万 次2017年10月16日
Morph bricks made from recycled plastic. Build walls and dividers quickly and easily, repurpose when needed #fyp #temporarywall #foryoupage #renterfriendly #modular
0:18
Morph bricks made from recycled plastic. Build walls and dividers q…
已浏览 60.3万 次1 周前
TikTokmorph_bricks_ltd
Building Your Own MTB: A DIY Guide for Cyclists
1:04
Building Your Own MTB: A DIY Guide for Cyclists
已浏览 10.6万 次1 周前
TikTokbnthyhng739
Chevy OBS Transformation at SEMA 2023
2:16
Chevy OBS Transformation at SEMA 2023
已浏览 5.3万 次2 周前
TikTokryan.martin847
Reviving the 1962 Kenworth W900A | Installing New Parts & Upgrading the System #build #building #kenworth #kenworthw900 #truckcar
3:29
Reviving the 1962 Kenworth W900A | Installing New Parts & Upgradin…
已浏览 64.7万 次4 周前
TikTokmindshiftt_01
Стрижка от @bakayaarou: стиль и качество
0:17
Стрижка от @bakayaarou: стиль и качество
已浏览 140万 次2 周前
TikTokdanissimo_build
How to Build a Tile Cutting Machine from Simple Tools
3:39
How to Build a Tile Cutting Machine from Simple Tools
已浏览 740万 次2 周前
TikTokkhunlun2
Kairi Miya's Epic 1vs5 Solo Gaming Showcase
0:52
Kairi Miya's Epic 1vs5 Solo Gaming Showcase
已浏览 7.9万 次2 周前
TikTokfakekirk3
0:27
Fortnite zero build is so easy bruh 😭 #fortnitefyp #fortnitegaming #fortn…
已浏览 7.2万 次2 周前
TikTokofficial.rolyfn
0:27
How To Build A Ship In A Bottle 🤔
已浏览 2051.6万 次2 周前
YouTubeZack D. Films
0:16
Movies on Instagram: "Tom Cruise spent a lot of time off-camera wit…
已浏览 3464万 次1 个月前
Instagramsearchgoodmovies
1:20
Building a Backyard Pump Track: Ultimate Family Fun
已浏览 460万 次3 周前
TikTokmattjonesmtb
0:43
⚙️ DID YOU KNOW?💡 #physics #car #differential #mechanics #roblox #…
已浏览 218.9万 次3 周前
YouTubeNaser Kiswani
1:18
Tony on Instagram: "How long should you rest between sets? It d…
已浏览 277.7万 次1 个月前
Instagramtrainbloom
2:16
Construcción de PC sleeper relajante / ASMR
已浏览 1090万 次1 个月前
TikTokleonistech
8:14
Exciting Mini Brands Unboxing: My Favorite Store Build
已浏览 230万 次1 个月前
TikTokravens.toybox
5:11
Quickly build a shelter around the primeval forest #Outdoors #bushc…
已浏览 1980万 次3 周前
TikTokcampinglogs1
0:20
Creative Coconut Leaf Bamboo DIY | Innovative Handmade Balloon Cra…
已浏览 1230.4万 次1 个月前
YouTubeBamboo Pops
0:18
He ran holding 300 bricks 🤯 | LEGO Sprinting Challenge with Daniel La…
已浏览 1.7亿 次1 个月前
YouTubeLEGO
2:56
sorry for not posting #sims #sims4 #simstok #sims4mods #sims4cc #…
已浏览 97.9万 次3 周前
TikToksimplicity.09
观看更多视频
静态缩略图占位符