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Max Pankowski on Instagram: "How I lean bulked and cut this past year to build this physique at 19 👇 Lean bulk for 8-9 months: 1. Caloric surplus of a few hundred per day 2. At least 1g protein per lb daily 3. Focus on progressive overload on 2 sets to failure in the 6-12 rep range Aggressive cut for 2-3 months: 1. Deficit of several hundred calories 2. Same routines with same exercises, but often 6-8 rep range 3. At least 1.2g protein per lb daily Yes, I’m obviously way less lean than I was la
Max Pankowski on Instagram: "How I lean bulked and cut this past yea…
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Denis Pshenichnyi on Instagram: "Every time I’m lean I miss being bulked and every time I’m bulked I miss being lean…🔄 @prozis code-DENISP 1:1 coaching link in bio #gym #gymmotivation #fitness #fitnessmotivation #bodybuilding #workout #physique #shredded #gymcouple #fitcouple #sizedifference #gymreels #reels #explore"
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Danny Garcia DANCES on Erislandy Lara & FLEXES NEW BULKED UP Physique for 160 Debut
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Terence Crawford shows Canelo NEW JACKED PHYSIQUE; Bulked …
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