How to Do a Butterfly Exercise - Butterfly Exercise Video
oprah.com
How to Do a Butterfly Exercise - Butterfly Exercise Video
This video demonstrates how to do a butterfly, one of the eight basic strength exercises recommended as part of Bob Greene's Better Body Boot Camp Workout Plan.
2011年5月10日
短视频
The butterfly arm exercise lying on a bench helps simulate the pull and recovery motions in butterfly stroke, improving shoulder and back strength without needing water. Here’s how to do it:1. Preparation: Lie face down on a bench, with your head and shoulders extending off the edge, arms straight down towards the ground.2. Pull motion: Start by moving your arms forward as if initiating a pull in the water. Then pull your arms down in a curved path, keeping your elbows high.3. Recovery: After th
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The butterfly arm exercise lying on a bench helps simulate the pull and
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Mythbusters... BUSTED! 🤯 While crunches are one of the most common ab
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Butterfly Exercise Benefits
22K views · 314 reactions | This butterfly stretch exercise benefits include improved flexibility and range of motion in the hips, inner thighs, and groin, as well as reduced tension from prolonged sitting #fblifestyle #butterflystrech #pelvicfloor #pelvichealth | Mr Kegel | Facebook
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22K views · 314 reactions | This butterfly stretch exercise benefits include improved flexibility and range of motion in the hips, inner thighs, and groin, as well as reduced tension from prolonged sitting #fblifestyle #butterflystrech #pelvicfloor #pelvichealth | Mr Kegel | Facebook
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