Is rest okay with recovery? Listen to Toby talk about rest, doing what's appropriate for where you are, and how to progress in your recovery.💫 For more tips & resources on recovery, check out ways we can help you now: 1. Read case studies from people who used the Recovery Program to better their health and regain their quality of life- https://cfshealth.com/casestudy 2. Watch the Free Baseline Training- If you need to learn how to stop pushing and crashing and get a proper Baseline- http://cfsh