If you leak 💦or have back pelvic floor tightness swap clam shells for these exercises 👇🏼✅ glute med wall sit ✅ side lunge ✅ deficit curtsy lunge Make sure to save 📌 this for future reference Clam shells can create more back pelvic floor tension. Think of it like this ➡️As you extend your leg up in a clam position it closes off the back while opening up the front. If the front of the pelvic floor is weak and you have back pelvic floor tightness - then you want to work on strengthening the fro

2.8K views · 1.5K reactions | Clam demo. A coastal brown bear methodically works over a clam bed at low tide, spitting out the shells rather than using his claws to open the clams to remove the meat. Every bear has their own method of clamming. #clamdigging #foraging #bears #wildnature #animalplanet #animals #brownbears #travelalaska #wildlifephoto #alaskawildlife #wildlifeonearth @kodiakairservice | Kodiak Island Expeditions | Facebook

12K views · 226 reactions | Pasta is great with seafood, especially...