How to do a Clamshell | The Right Way | Well+Good
2:39
YouTubeWell+Good
How to do a Clamshell | The Right Way | Well+Good
Clamshells are the Pilates gold-standard for working your glutes and improving knee and hip stability... as long as you're doing them the right way. Brian Spencer, from East River Pilates demonstrates the right way to perform a clamshell for maximum benefit every time. To get notified about new video uploads, subscribe to Well+Good's channel ...
已浏览 4.4万 次2021年12月22日
短视频
Clamshell Exercise
2:09
已浏览 33.9万 次
Clamshell Exercise
PhysioplusHG
Clamshell Exercise - 4 Most Common Mistakes (And Solutions) - The RIGHT way to target your Glutes!
6:23
已浏览 17.3万 次
Clamshell Exercise - 4 Most Common Mistakes (And Solutions) - The RIGHT way
Chaplin Performance
相关产品
Clamshell Grapple
Clamshell Exercise Mat
Clamshell Exercise Bands
#clamshell
How to Strengthen Glute Medius with Clam Shell Exercise
How to Strengthen Glute Medius with Clam Shell Exercise
YouTube2024年5月13日
The Why and How Behind Clamshells
The Why and How Behind Clamshells
YouTube2 个月之前
热门视频
How To Do The Clamshell Exercise - Kinetic Sports Rehab
1:07
How To Do The Clamshell Exercise - Kinetic Sports Rehab
YouTubeTangelo - Seattle
已浏览 83.1万 次2015年7月15日
Clam Shells (single step) Exercise for Hips
1:04
Clam Shells (single step) Exercise for Hips
YouTubeRelease Physical Therapy
已浏览 30.2万 次2014年10月8日
How to Do the Clamshell Exercise
0:52
How to Do the Clamshell Exercise
YouTubeHinge Health
已浏览 3987 次2024年6月11日
Clamshell Exercise Variations
How This Clamshell Bucket Works – Explained in Seconds! #engineering
0:07
How This Clamshell Bucket Works – Explained in Seconds! #engineering
YouTubeMechanical Design
已浏览 5.4万 次3 个月之前
Amphibious Excavator Equipped with Clamshell Bucket for Silt and Sediment Handling
0:13
Amphibious Excavator Equipped with Clamshell Bucket for Silt and Sediment Handling
YouTubeLeader Dredger
已浏览 3935 次3 个月之前
How to Use Clamshell Lighting As a Photographer
0:23
How to Use Clamshell Lighting As a Photographer
YouTubeAftershoot
已浏览 843 次2 个月之前