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Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
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memes and movies account on Instagram: "This movie was actually good 🎥 senior year: A 37-year-old woman wakes up from a 22-year coma, and returns to the high school where she was once a popular cheerleader to finish her senior year and become prom queen. 📺 watch on: Netflix #explorepage #explorepost #funnymemes #memes #memestagram #memesdaily #wholesome #wholesomememes #fashion #fashionstyle #jokes #movie #movies #viralmovies #moviescenes"
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Doble Nacionalidad Express 🇺🇲🇲🇽 on Instagram: "In Mexico, every senior citizen has the right to receive monthly financial assistance from the government. Using your CURP code, you can register and manage your own coverage through national systems. #DNEXPRESS #DualCitizen #DualCitizenship #DobleNacionalidad #ExpressDualCitizenship #DualCitizenshipExpress #DobleNacionalidadExpress #DobleNacionalidadExpres"
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