Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
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Hyperice on Instagram: "Introducing Hyperice X 2 Knee and Hyperice X 2 Shoulder. With deeper cold, more powerful heat, and built-in air compression, this all-in-one device takes contrast therapy to a whole new level. No ice, no cords, no limits. Available now in the US and coming to the UK and Europe on September 15. Explore now at the link in our bio or at hyperice.com."
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