Benefits of Creatine for Gym: 1. Increased Muscle Strength and Power * Enhances ATP production, which fuels high-intensity workouts. 2. Faster Muscle Growth * Helps increase water content in muscle cells (cell volumization), making muscles look fuller and aiding growth. 3. Improved Workout Performance * Supports better performance in explosive movements like lifting, sprinting, and HIIT. 4. Enhanced Recovery * Helps reduce muscle cell damage and inflammation post-workout. 5. Supports Brain Healt

Here’s what really happens when you take creatine every day for 30 day. Expect more strength, better workouts, and even sharper focus. | Dr. Livingood