BACK AT IT - The Prone DB Row 💪🏼🔥. Looking for an exercise to bring about some real results and effectively target your back? You need to try this... - If you have lower back issues and find bent over rows leave your back feeling vulnerable or at risk, this exercise takes away that concern. - Being in the prone position also ensures no unnecessary momentum is used, allowing you to focus on the effective contraction of the target muscles. - Give it a go and let us know how you get on 👊💪🏼🔥