9 years ago today my life was changed permanently. I went from a completely non-physically disabled young woman to a paraplegic in an instant. Do I enjoy being paralyzed, No, but I wouldn’t change this life for anything. Here are 9 impactful lessons I’ve learned from reflection over the past 9 years:1. Change starts with you. If you want to see change you must be change. 2. Just because you want life to be a certain way doesn’t mean life will go that way. 3. Be honest, especially with yourself.

Here’s a great starting place for learning chord progressions on the bass. Understanding chords and tones within them will help you develop your ears and will allow you to move around the neck seamlessly 🤟🏾😎 Full lesson on Youtube. #bassnation #bassguitar #daricbennett #daricsbasslessons | Daric's Bass Lessons

Artificial diamond can now be made in 15 minutes thanks to a new process developed by scientists. | Hashem Al-Ghaili

How I killed my legs today 🦵🏽🏃🏽‍♀️💀 Might crawl on the second day 😂 📍Alsa Fitness Point ___________ Leg day is a common term used in fitness and bodybuilding to refer to a workout focused on training the muscles of the legs. It typically involves exercises that target the quadriceps, hamstrings, glutes, and calves. Leg day is an important component of a well-rounded fitness routine as it helps to develop lower body strength, improve overall athleticism, and promote balanced muscle develop

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49K views · 49 reactions | Meet Summer from Phoenix Rise. "She's so charismatic. Also really sarcastic and stands up for herself. Summer has anxiety and in the episodes, as they go on, you see her develop signs of OCD". CBBC #PhoenixRise #iPlayer | BBC One | Facebook

A Japanese company, Cellato, has created the world's most expensive ice-cream priced at Rs 5.2 lakh. The ice-cream has rare ingredients like white truffle from Alba, Italy, Parmigiano Reggiano and sake lees. It took the company 1.5 years to develop this ice-cream. Will you try it? . . . . . . . #ETNOWShorts #Expensive #sweettreats #icecream #worldrecord #expensive #Truffle #Japan #japanese | ET NOW