The Yates Row!
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YouTubeDorian Yates Nutrition
The Yates Row!
Here’s Dorian taking you through the ‘Yates Row’, to help you build a bigger back! This exercise was a staple in his back routine and can be performed with either an underhand or overhand grip. This is his modified version of the traditional bent-over row where the body is parallel to floor and you’re pulling the bar to your chest ...
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