The ELDOA Method: Unlocking Mobility & Improving Posture
drjohnrusin.com
The ELDOA Method: Unlocking Mobility & Improving Posture
Struggling with your overhead position, squat and deadlift? Improve your posture and unlock your mobility simultaneously with the ELDOA method.
Nov 6, 2017
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ELDOA Exercises
2.4K views · 90 reactions | Create space in the joints through circular motion and other ELDOA Method postural exercises with Ilaria Cavagna! In this class, you will improve joint mechanics, increase blood flow, and reduce pressure on the discs to reduce pain, improve posture and muscle tone, and create a greater sense of body awareness. Start the class here: https://bit.ly/43GKWw4 | Pilates Anytime | Facebook
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2.4K views · 90 reactions | Create space in the joints through circular motion and other ELDOA Method postural exercises with Ilaria Cavagna! In this class, you will improve joint mechanics, increase blood flow, and reduce pressure on the discs to reduce pain, improve posture and muscle tone, and create a greater sense of body awareness. Start the class here: https://bit.ly/43GKWw4 | Pilates Anytime | Facebook
FacebookPilates Anytime
2.4K views1 month ago
ELDOA Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Video 1 of 9)
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ELDOA Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Video 1 of 9)
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ELDOA Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Video 3 of 9)
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Top videos
What is ELDOA Method? — ELDOA METHOD
What is ELDOA Method? — ELDOA METHOD
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ELDOA for Back Pain
The L5 S1 ELDOA targets one of the most common sites of low back pain, the junction between your lumbar spine and sacrum. By creating space between these vertebrae, it decompresses the discs, improves circulation, and restores posture alignment. Pain relief isn’t magic, it’s mechanics. • Read more by clicking the link in my bio or visiting at www.BaysFitness.com • Interested in how ELDOA can help you, comment “ SPINE” and I’ll dm you a comprehensive pdf. • #newportbeach #personaltrainer #eldoatr
The L5 S1 ELDOA targets one of the most common sites of low back pain, the junction between your lumbar spine and sacrum. By creating space between these vertebrae, it decompresses the discs, improves circulation, and restores posture alignment. Pain relief isn’t magic, it’s mechanics. • Read more by clicking the link in my bio or visiting at www.BaysFitness.com • Interested in how ELDOA can help you, comment “ SPINE” and I’ll dm you a comprehensive pdf. • #newportbeach #personaltrainer #eldoatr
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1.5M views · 17K reactions | WhatsApp to book an appointment 08039262406. Neck Pain, Back Pain, Knee Pain, Ankle Pain, Body Stiffness and Body Tightness. 99.9% Treatment. Location: 3 Segun Oduwole Street, Baracks Road, Ogudu Ori Oke, Lagos, Nigeria | Oluwatosin Adekoya | Facebook
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1.5M views · 17K reactions | WhatsApp to book an appointment 08039262406. Neck Pain, Back Pain, Knee Pain, Ankle Pain, Body Stiffness and Body Tightness. 99.9% Treatment. Location: 3 Segun Oduwole Street, Baracks Road, Ogudu Ori Oke, Lagos, Nigeria | Oluwatosin Adekoya | Facebook
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Jacob Magnusson Schoen came knocking on my door a couple years back. He’d flown all the way to my house to train me in a new method of movement and deep fascial stretching that I had never before encountered…something called the “ELDOA Method”. ELDOA, created by renowned Ostepathic Practitioner Guy Voyer, DO, is like using an inversion table on your whole body. It's a French acronym that translates into English as LOADS (Longitudinal Osteo-articular Decoaptation Stretching. Tune into this episod
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Jacob Magnusson Schoen came knocking on my door a couple yea…
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2.4K views · 90 reactions | Create space in the joints through circular motion and other ELDOA Method postural exercises with Ilaria Cavagna! In this class, you will improve joint mechanics, increase blood flow, and reduce pressure on the discs to reduce pain, improve posture and muscle tone, and create a greater sense of body awareness. Start the class here: https://bit.ly/43GKWw4 | Pilates Anytime | Facebook
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2.4K views · 90 reactions | Create space in the joints through circula…
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FacebookPilates Anytime
ELDOA for surfers – Why is it a game-changer? Surfers are athletes...
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ELDOA for surfers – Why is it a game-changer? Surfers are athlet…
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ELDOA for T6-T7 and L5-S1 / Decompress your Spine at home.
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What is Eldoa?
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Owning Your Pain with the ELDOA Upper Thoracic Spine Method
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Owning Your Pain with the ELDOA Cervical Spine Method
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Owning Your Pain with ELDOA for the Lumbar Spine
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