Easy Plyometric Exercises - 搜索视频

Easy Plyometric Exercises For Beginners | ProForm Blog

Easy Plyometric Exercises For Beginners | ProForm Blog

Plyometrics are a highly effective form of power training. These jumping exercises encourage muscle development, endurance, speed agility, and quickness.

2018年5月25日

Comment “SPEED” for more exercises just like this! 10 Plyometric Exercises That Made Me Faster Than Ever Before, After 3 ACL Surgeries!!: After tearing my ACL three times, I learned that speed isn’t just strength, it’s how efficiently you can absorb and redirect force. These are the exact plyometrics that rebuilt my explosiveness and confidence on the field: 1. Knee Jumps 2. Knee Jump → Single Leg Jump 3. Drop Jumps 4. Skater Jumps 5. JAPAP Jump Squats 6. Depth Jumps 7. Reflexive Split Squat 8.

已浏览 3677 次

Comment “SPEED” for more exercises just like this! 10 Plyometric Exercises That

plyometric exercises for athlete

已浏览 1 次

plyometric exercises for athlete

Plyometrics Exercises

ACL Plyometric Exercises - E3 Rehab

ACL Plyometric Exercises - E3 Rehab

2022年7月12日

These Explosive Exercises Can Help You Age Well

These Explosive Exercises Can Help You Age Well

NY TimesAlyssa Ages,Theodore Tae

11 个月之前

26 Best Plyometrics Exercises For Football Players

26 Best Plyometrics Exercises For Football Players

2020年6月28日

热门视频

10 Awesome Plyometric Exercises for Basketball Players

10 Awesome Plyometric Exercises for Basketball Players

basketballbuckets.com

2022年3月23日

These 11 Plyometric Exercises Will Make You Feel So Powerful

These 11 Plyometric Exercises Will Make You Feel So Powerful

2022年8月3日

The 16 Best Plyometric Exercises to Power-Up Your Training | BarBend

The 16 Best Plyometric Exercises to Power-Up Your Training | BarBend

2022年3月14日

Plyometrics Benefits

15K views · 108 reactions | It feels illegal to use plyometrics because of the athletic benefits  The speed power and explosiveness you gain show up fast and translate to every sport. #Plyometrics #Athlete #Speed #Power #Explosiveness | plyomorph | Facebook

15K views · 108 reactions | It feels illegal to use plyometrics because of the athletic benefits  The speed power and explosiveness you gain show up fast and translate to every sport. #Plyometrics #Athlete #Speed #Power #Explosiveness | plyomorph | Facebook

Facebookplyomorph

已浏览 6065 次3 周前

Benefits of Plyometrics for Runners

Benefits of Plyometrics for Runners

TikTokthehimalayan_tiger

已浏览 1601 次3 周前

Exploring the Benefits of Plyometrics Training

Exploring the Benefits of Plyometrics Training

TikTokcooper_eisenberg1

已浏览 1188 次3 个月之前

10 Awesome Plyometric Exercises for Basketball Players

10 Awesome Plyometric Exercises for Basketball Players

2022年3月23日

basketballbuckets.com

These 11 Plyometric Exercises Will Make You Feel So Powerful

These 11 Plyometric Exercises Will Make You Feel So Powerful

2022年8月3日

The 16 Best Plyometric Exercises to Power-Up Your Training | BarBend

The 16 Best Plyometric Exercises to Power-Up Your Training | BarBend

2022年3月14日

75K views · 440 reactions | Plyometric exercises to get faster...

75K views · 440 reactions | Plyometric exercises to get faster…

已浏览 1.1万次2 周前

FacebookNspsoccer

26 Best Plyometrics Exercises For Football Players

26 Best Plyometrics Exercises For Football Players

2020年6月28日

Plyometric Exercises - Begginer, Intermediate & Advance Workouts

Plyometric Exercises - Begginer, Intermediate & Advance Workouts

2020年5月12日

ammfitness.co.uk

What Are The Best Plyometric Exercises For Beginners?

What Are The Best Plyometric Exercises For Beginners?

已浏览 2 次2 个月之前

YouTubeSports Jobs

Easy Plyometric Exercises at Home | Basketball Training

已浏览 4.6万次2020年11月28日

TikTokcoachkylep

Explosive Upper-Body Exercises (No Equipment Needed)

2020年9月20日

13 Beginner Plyometric Exercises for Runners (Videos)

2022年2月6日

runtothefinish.com

Plyometrics for the Elderly Client

已浏览 8947 次2019年8月6日

YouTubedean somerset

Plyometric exercises for Achilles tendon rehab

2022年10月3日

treatmyachilles.com

20 Plyometric Exercises- No Weights, No Equipment!

已浏览 2.3万次2020年8月26日

YouTubeJosh Newlin

Progress Your Plyometric Training for Running

已浏览 19.1万次2024年11月1日

One Of The Best Plyometrics Exercises

已浏览 163.1万次2022年11月30日

Squat Jumps

已浏览 371.9万次2011年2月9日

YouTubeFitnessBlender

Pre-Plyometrics (Metric 5) ACL Ex…

NATIONALLY RATED HOSPITAL

YouTubeMedStar Health

Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout

已浏览 377.9万次2020年4月11日

30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)

已浏览 820.3万次2019年3月4日

YouTubeSimeon Panda

Plyometric Training Progression | Go From Beginner to Advanced

已浏览 91.3万次2019年8月15日

YouTubeFitness Culture

Plyometric Workout for Runners

已浏览 3.8万次2020年9月24日

YouTubeStronger Runner

5 Essential Plyometric Exercises for Footballers

已浏览 41.6万次2018年6月15日

YouTubeBecome Elite

5 Minute Plyometrics Workout | Quick Cardio Workout

已浏览 6.8万次2019年4月1日

YouTubeRe:Align Pilates

15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…

已浏览 48.6万次2019年7月15日

YouTubeCriticalbench

Plyometric exercises - 23 Plyo Variations

已浏览 175.9万次2016年4月9日

YouTubeRedefining Strength

10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jum…

已浏览 174.3万次2021年4月3日

16 Upper Body Plyometric & Power Exercises

已浏览 12万次2020年8月4日

YouTubeLuka Hocevar

The 5 BEST Plyometrics for Footballers

已浏览 8.7万次2020年6月28日

YouTubeStefan Mueller

7 Best Plyometrics For Basketball

已浏览 2.5万次2019年2月23日

YouTubeSeth Thomas

观看更多视频