5 Minutes a Day Wall Twist Workout to Slim Waist, Flatten Belly & Tone Your Whole Body
0:08
YouTubeFitness Happy Time
5 Minutes a Day Wall Twist Workout to Slim Waist, Flatten Belly & Tone Your Whole Body
Want to slim your waist, flatten your belly, and tone your whole body without running or jumping? 💪 This 5-minute Wall Twist Workout is the perfect home exercise to burn fat, tighten your core, and shape your figure. No equipment needed, beginner-friendly, and super effective — just lean against the wall and twist. The more you do it, the ...
已浏览 2.9万 次1 个月前
短视频
Thulani Chipanga on Instagram: "Legs, core & burn activated  Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance - no excuses, just movement 1️⃣Squat Front Raise x15 2️⃣Around the Body Pass to Squat x20 3️⃣Alt side lunges rows x20 4️⃣DB Hang Clean to Thruster x10 #fullbodyworkout #fullbody #fullbodyworkouts #workout #workoutmotivation #gymmotivation #core #legs #fyp"
0:25
已浏览 227.6万 次
Thulani Chipanga on Instagram: "Legs, core & burn activated  Try this
thulani_chipanga
📌INCLINE DUMBBELL PRESS FOR UPPER CHEST MASS STRENGTH AND PERFECT CHEST WORKOUT RESULTS✅ #motivation
0:25
已浏览 17.3万 次
📌INCLINE DUMBBELL PRESS FOR UPPER CHEST MASS STRENGTH
Ariful Fitness
Exercise Ball Abs
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
已浏览 3143.6万 次2022年2月7日
10 Minute CARDIO BLAST | At Home Workouts
10:58
10 Minute CARDIO BLAST | At Home Workouts
YouTubeWalk at Home
已浏览 1123.7万 次2020年5月11日
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
YouTubeWalk at Home
已浏览 1661万 次2020年7月13日
热门视频
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
YouTubeFitness and Fitness
已浏览 30.6万 次1 个月前
Saggy Face? Try These 5 Towel Exercises at Home to Sculpt Your Back, Shoulders & Jawline
0:38
Saggy Face? Try These 5 Towel Exercises at Home to Sculpt Your Back, Shoulders & Jawline
YouTubeFitness Happy Time
已浏览 119.8万 次1 个月前
One Powerful Home Workout to Correct O Legs, Lift Your Glutes, and Tighten Your Lower Body
0:20
One Powerful Home Workout to Correct O Legs, Lift Your Glutes, and Tighten Your Lower Body
YouTubeFitness Happy Time
已浏览 10.9万 次1 周前
Exercise Ball Full Body
10 Min Morning Exercise Routine for Beginners At Home
10:01
10 Min Morning Exercise Routine for Beginners At Home
YouTubeWORKOUT
已浏览 268万 次2023年1月30日
Easy 10-Minute Morning Exercise Routine for Beginners at Home
11:42
Easy 10-Minute Morning Exercise Routine for Beginners at Home
YouTubeWorkout With Madison
已浏览 323.1万 次2023年3月17日
20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)
22:58
20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)
YouTubeMadFit
已浏览 517.5万 次2020年8月13日
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
已浏览 30.6万 次1 个月前
YouTubeFitness and Fitness
Saggy Face? Try These 5 Towel Exercises at Home to Sculpt Your Back, Shoulders & Jawline
0:38
Saggy Face? Try These 5 Towel Exercises at Home to Sculpt Your …
已浏览 119.8万 次1 个月前
YouTubeFitness Happy Time
One Powerful Home Workout to Correct O Legs, Lift Your Glutes, and Tighten Your Lower Body
0:20
One Powerful Home Workout to Correct O Legs, Lift Your Glutes, a…
已浏览 10.9万 次1 周前
YouTubeFitness Happy Time
📌INCLINE DUMBBELL PRESS FOR UPPER CHEST MASS STRENGTH AND PERFECT CHEST WORKOUT RESULTS✅ #motivation
0:25
📌INCLINE DUMBBELL PRESS FOR UPPER CHEST MASS STRENGTH …
已浏览 17.3万 次2 周前
YouTubeAriful Fitness
One Powerful Move to Fix Sagging Lower Belly After Pregnancy and Tighten Your Core at Home
0:11
One Powerful Move to Fix Sagging Lower Belly After Pregnancy and …
已浏览 363.4万 次1 个月前
YouTubeFitness Happy Time
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
已浏览 3679 次3 周前
YouTubeKusum Yoga
The ONLY 2 Exercises for Chiseled Abs
1:26
The ONLY 2 Exercises for Chiseled Abs
已浏览 57万 次1 个月前
YouTubeATHLEAN-X™
0:11
One Simple Home Workout Move to Fix Saggy Lower Belly After Pregn…
已浏览 115.5万 次1 个月前
YouTubeWorkout Fusion Hub
0:28
Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge (No Eq…
已浏览 22.8万 次1 个月前
YouTubeJairam yoga
0:56
5 Effective Yoga Asanas For PCOD & Hormonal Imbalance | Yoga for …
已浏览 3.5万 次1 个月前
YouTubeSWASTH JIWAN BY JAIRAM YOGA
0:25
Thulani Chipanga on Instagram: "Legs, core & burn activated  …
已浏览 227.6万 次1 个月前
Instagramthulani_chipanga
0:16
Practice These 4 Simple Moves Daily for Comfortable Knees, Stro…
已浏览 131万 次1 个月前
YouTubeFitness Happy Time
0:21
Voompla on Instagram: "workouts with the boyfriendo? samantha rut…
已浏览 139.8万 次1 个月前
Instagramvoompla
0:28
📌INCLINE DUMBBELL ROW FOR BACK STRENGTH MUSCLE GRO…
已浏览 10.2万 次2 周前
YouTubeAriful Fitness
0:49
4 Quick Moves to Burn Belly, Thigh & Flank Fat | 20-Min Daily Slimmin…
已浏览 17.4万 次3 周前
YouTubeFitness and Fitness
0:59
From 130 lbs to 100 lbs in 2 Months | 4 Fat-Burning Exercises (No Runn…
已浏览 10.3万 次4 周前
YouTubeFitness and Fitness
0:39
Slimmer Legs in 30 Days | 4 Simple Exercises That Actually Work
已浏览 10.7万 次3 周前
YouTubeFitness and Fitness
0:45
Morning Fat-Burning Workout:4 Easy Moves to Tone Your Abs & S…
已浏览 5.2万 次1 个月前
YouTubeWeightsculp
1:04
NEW SEASON OF FITNESS DAILIES 💪⬇️
已浏览 2万 次4 周前
YouTubeSober Fitness
观看更多视频
静态缩略图占位符

短视频

0:08
5 Minutes a Day Wall Twist Workout to Slim Waist, Flat…
已浏览 2.9万 次1 个月前
YouTubeFitness Happy Time
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Resul…
已浏览 30.6万 次1 个月前
YouTubeFitness and Fitness
0:38
Saggy Face? Try These 5 Towel Exercises at Home t…
已浏览 119.8万 次1 个月前
YouTubeFitness Happy Time
0:20
One Powerful Home Workout to Correct O Legs, Lift You…
已浏览 10.9万 次1 周前
YouTubeFitness Happy Time
0:25
Thulani Chipanga on Instagram: "Legs, core & b…
已浏览 227.6万 次1 个月前
Instagramthulani_chipanga
0:25
📌INCLINE DUMBBELL PRESS FOR UPPER CHEST MASS …
已浏览 17.3万 次2 周前
YouTubeAriful Fitness
0:11
One Powerful Move to Fix Sagging Lower Belly After …
已浏览 363.4万 次1 个月前
YouTubeFitness Happy Time
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Cor…
已浏览 3679 次3 周前
YouTubeKusum Yoga
1:26
The ONLY 2 Exercises for Chiseled Abs
已浏览 57万 次1 个月前
YouTubeATHLEAN-X™
0:11
One Simple Home Workout Move to Fix Saggy Lower B…
已浏览 115.5万 次1 个月前
YouTubeWorkout Fusion Hub
0:28
Lower Body Workout | Toned Legs & Butt | 2 Weeks Chal…
已浏览 22.8万 次1 个月前
YouTubeJairam yoga
0:56
5 Effective Yoga Asanas For PCOD & Hormonal Imbalan…
已浏览 3.5万 次1 个月前
YouTubeSWASTH JIWAN BY JAIRAM YOGA
0:16
Practice These 4 Simple Moves Daily for Comfortabl…
已浏览 131万 次1 个月前
YouTubeFitness Happy Time
0:21
Voompla on Instagram: "workouts with the boyfrie…
已浏览 139.8万 次1 个月前
Instagramvoompla
0:28
📌INCLINE DUMBBELL ROW FOR BACK STRENGTH MU…
已浏览 10.2万 次2 周前
YouTubeAriful Fitness
0:49
4 Quick Moves to Burn Belly, Thigh & Flank Fat | 20-Min …
已浏览 17.4万 次3 周前
YouTubeFitness and Fitness
0:59
From 130 lbs to 100 lbs in 2 Months | 4 Fat-Burning Exe…
已浏览 10.3万 次4 周前
YouTubeFitness and Fitness
0:39
Slimmer Legs in 30 Days | 4 Simple Exercises That Actu…
已浏览 10.7万 次3 周前
YouTubeFitness and Fitness
0:45
Morning Fat-Burning Workout:4 Easy Moves to T…
已浏览 5.2万 次1 个月前
YouTubeWeightsculp
1:04
NEW SEASON OF FITNESS DAILIES 💪⬇️
已浏览 2万 次4 周前
YouTubeSober Fitness
静态缩略图占位符