MHB Academy || Courses in Nutrition and Fitness on Instagram: "This study highlights how workouts aren’t only physical prescriptions but also psychological interventions. Encouraging workouts, even for short durations, can ✅ Reduce stress. ✅ Lift mood & ✅ Build resilience. This is primarily because exercise ✅ Activates endorphins. ✅ Improves sleep, ✅ Regulates cortisol, ✅ Enhances overall brain health. Key points from the study: ❇️ Exercise = therapy: Regular physical activity has a large, measu

Squat University on Instagram: "The best glute exercise? The single-leg RDL, based on a recent research study, was found to be one of the best at hitting all 3 glute muscles in one movement! . Shout out @muscleandmotion for the amazing anatomy graphics used today!"