How you feel and perform a squat is a great indicator of your overall movement health and should be one of the priority movements for improving foot/ankle and lower limb function 🏋️‍♀️ 👣 Unfortunately many people have lost touch with their squat abilities due to decades of disuse but it’s almost always possible to begin restoring this critical function with the right approach! 👣 The key is finding a variation and range of movement that suits your current abilities and building up gradually ov