Chidimma on Instagram: "Try this pepper rice recipe and thank me later Your  list Rice Beef Smoked fish(Kpanla) Palm oil Veg oil Gino peppered seasoning Onions Tatashe and red peppers Local seasoning (blended dry fish and crayfish)#fyp #explorepage #explore #rice #ricerecipes #pepperrice #flavourpot"

Rosie Brown on Instagram: "high protein pumpkin spice latte cupcakes 🍂🤎 Ad | Soft tender pumpkin muffins filled with a gooey salted caramel centre. Sealed with an espresso cream cheese frosting they are cosy and comforting, perfect for autumn. Made with @Proteinworks vegan wondershake protein which has 20g of plant-based proteins in each scoop, low in sugar and is deliciously creamy, perfect for baking. Use code ROSIE for 10% off Sponge 425g pumpkin puree, canned or homemade 190g light brown s

Georgia May on Instagram: "Shawarma Chicken, Rice and Herby Yoghurt This dish is so full of flavour, it also tastes even nicer the next day so it’s perfect for meal prep. Also you can whack this into a sandwich or a wrap the next day - highly recommend! Serves 2 497 kcals 31.7g protein Ingredients - 1.5 tbsp Greek yogurt - t tbsp tomato puree - 1 tsp smoked paprika - 1 tsp cumin - 1/2 tsp turmeric - 1 tsp garlic powder - 1 tsp onion powder - 2 tsp honey - 1/2 lemon, juice only - Drizzle of olive

No matter how much you make it, it still falls short 😋 #shorts

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