Back at it again with another FND Hot Take… if sitting still and breathing makes your symptoms worse- you don’t have to do it. Yes breathing (extended exhales) is a great way to regulate the nervous system but many folks with FND find stillness (sitting and breathing) to be triggering for their symptoms. So we are here to say - that isn’t the only way to regulate. Options for nervous system regulation: Joyful Activity - like sports you enjoy Games and connection with others Sensory inputs that y