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Forward step ups are a great functional exercise that strengthens the quadriceps muscles and mimics the every day task of going up a step or a flight of stairs. 👉 GET YOUR PERSONALIZED WORKOUT PROGRAM: https://www.getwellen.com/ 👈 ⏱️TIMESTAMPS⏱️ =============================== 0:00 Why do Forward Step Ups 0:09 How to set up for ...
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